Weigh In record (no journal entry) for 15 February 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1206 kcal
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Fat: 40.26g | Prot: 87.45g | Carbs: 121.93g.
Breakfast: 鲜美来 鳕鱼, 鸡蛋（整个）, 刀削面. Lunch: 如水 坚果, 苹果, Godiva 可可粉, 免洗奇亚籽, 燕麦片, 牛奶. Dinner: 芦笋, 泰森 鸡腿肉丁. more...
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Losing 10.5 kg a Week
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