Weigh In record (no journal entry) for 12 February 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1157 kcal
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Fat: 39.13g | Prot: 77.45g | Carbs: 97.54g.
Breakfast: 面条, 鸡蛋（整个）, 鲭鱼. Lunch: 陽光 檸檬茶, 瘦牛肉, 面条. Dinner: 如水 坚果, 蓝莓, 无花果, 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 0脂肪纯牛奶. more...
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Gaining 2.8 kg a Week
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