Weigh In record (no journal entry) for 13 February 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1077 kcal
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Fat: 19.19g | Prot: 71.08g | Carbs: 152.82g.
Breakfast: 橙子, 黑芝麻贝果, 芦笋, 鲜美来 鳕鱼. Lunch: 肉饼, 清蒸鱼, 白米（中粒米，煮熟）. Dinner: 秋葵, 金针菇, 鲜美来 鳕鱼, 红色拖拉机 原粒燕麦片, 冻干羽衣甘蓝粉, 免洗奇亚籽, 0脂肪纯牛奶. Snacks/Other: 十月初五 杏仁饼, 香蕉, Hydroxycut 蔓越莓谷物棒. more...
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steady weight
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