Weigh In record (no journal entry) for 14 February 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1377 kcal
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Fat: 39.86g | Prot: 51.18g | Carbs: 160.19g.
Breakfast: 泰森 去皮鸡上腿肉, 鸡蛋（整个）, 盒马 鸡蛋面. Lunch: 山姆 冷冻综合莓果, 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 牛奶. Dinner: 威士忌酒, 提拉米苏. more...
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Losing 4.2 kg a Week
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