Weigh In record (no journal entry) for 15 February 2023
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1577 kcal
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Fat: 56.56g | Prot: 72.24g | Carbs: 204.66g.
Breakfast: Elegê Leite Fermentado. Lunch: Hershey's Special Dark 60% de Cacau, Queijo Parmesão (Ralado), Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Extra Mini Baguete de Frango com Requeijão. Snacks/Other: Ragazzo Empada de Doce de Leite com Queijo Fresco, Habib's Pudim de Leite Condensado. more...
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1828 kcal
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Exercise:
Shopping - 4 hours, Showering - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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