Weigh In record (no journal entry) for 15 February 2023
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1232 kcal
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Fat: 23.47g | Prot: 101.71g | Carbs: 162.04g.
Breakfast: Hortifruti Melancia, Hortifruti Melancia, Banana Nanica. Lunch: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Cuscuz (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Biju Arroz Integral Cozido (Biju). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Nestlé Requeijão Light, Pão Integral, Pão Integral. more...
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3580 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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waldembergmonte's Weight History
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