Weigh In record (no journal entry) for 15 February 2023
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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925 kcal
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Fat: 53.30g | Prot: 31.83g | Carbs: 83.88g.
Breakfast: Muffato Bolo Simples de Coco, Zero-Cal Adoçante Stévia com Sucralose , Café. Lunch: Peito de Frango, Batata Baroa. Dinner: Aviação Manteiga com Sal, Gema de Ovo, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Snacks/Other: Cacau em Pó (Não Adocicado), Glória Creme de Leite, Morangos, Pasta de Amendoim. more...
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Losing 0.5 kg a Week
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