Weigh In record (no journal entry) for 15 February 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1693 kcal
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Fat: 71.90g | Prot: 101.52g | Carbs: 142.75g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (1% Lowfat with Added Vitamin A). Lunch: Nabisco Nutter Butter Bites, Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Subway 6" Turkey Breast, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Muenster Cheese . Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...
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Losing 1.1 kg a Week
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melissaconner36's Weight History
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