Weigh In record (no journal entry) for 15 February 2023
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70.4 kg
Lost so far: 3.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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363 kcal
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Fat: 11.65g | Prot: 15.99g | Carbs: 49.29g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Leão Chá de Camomila, Pipoca Branca (em Óleo). Snacks/Other: Veneza Iogurte Morango Zero, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 2.8 kg a Week
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edneide ustino's Weight History
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