Weigh In record (no journal entry) for 15 February 2023
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75.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1196 kcal
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Fat: 46.41g | Prot: 73.16g | Carbs: 112.27g.
Breakfast: Süt, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Poğaça, Gözleme, Untad Kepekli Ekmek , Lezita Aç Ye Piliç Göğüs Eti. Dinner: Carlsberg Bira, Makarna, Ayçiçek Yağı, Lezita Aç Ye Piliç Göğüs Eti. more...
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Losing 0.5 kg a Week
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ilaydamansurogl's Weight History
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