Weigh In record (no journal entry) for 15 February 2023
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2044 kcal
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Fat: 62.53g | Prot: 168.49g | Carbs: 204.32g.
Breakfast: Jumbo Torta Selva Negra, Dicomere Texturizado de Soja, Ser Yogurt Firme de Arándanos, Royal Gelatina sin Azucar, La Serenísima Leche Descremada. Lunch: Jugo de Limón (Enlatado o Embotellado), Merluza, Pureza Aceite, Vinagre, Rúcula, Tomates. Dinner: Molinos Ala Tostaditas de Arroz sin Sal Agregada, Tregar Queso Neufchatel Light, SanCor Flan Casero con Caramelo. Snacks/Other: Carrefour Vainillas, Royal Gelatina Frambuesa , Milkaut Dulce de Leche, Higos, Ilolay Yogur Descremado Batido, Dicomere Soja Texturizada, Yin Yang Quinoa Pop Cereal Inflado, Nutrilab Proteina. more...
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Gaining 2.1 kg a Week
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