Weigh In record (no journal entry) for 15 February 2023
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81.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1552 kcal
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Fat: 60.56g | Prot: 46.05g | Carbs: 217.23g.
Breakfast: CasanCrem CasanCrem Clásico, Granix Galletas de Salvado. Lunch: Marolio Jugo de Limón, Vinagre, Aceite de Oliva, Repollo, Tomates, Relleno para tarta de berenjena y zapallo, Masa de tarta integral casera. Dinner: Magdalena, Melón . Snacks/Other: Pan Blanco, Leche Entera, Dulcor Mermelada de Durazno, Pan de Salvado, Pan casero integral. more...
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Losing 0.5 kg a Week
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