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277.6
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128.4 kg
Lost so far: 12.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1447 kcal
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Fat: 31.66g | Prot: 102.47g | Carbs: 195.26g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Texas Roadhouse Portobello Mushroom Chicken, Texas Roadhouse Mashed Potatoes. Dinner: No Name Mixed Vegetables, Turkey Breast Meat . Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Chocolate Fudge, Red Delicious Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition Premier Protein Crisp Chocolate Mint. more...
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steady weight
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