Weigh In record (no journal entry) for 15 February 2023
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1855 kcal
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Fat: 34.43g | Prot: 130.49g | Carbs: 263.25g.
Breakfast: Growth Supplements Barrinha Churros, Seiva Semente de Chia, Santa Clara Leite Desnatado, Célerus Aveia em Flocos Tradicional, Banana Caturra, Sococo Coco Ralado Úmido e Adoçado. Lunch: Banana Caturra, Ovo, Brócolis, Andorinha Azeite de Oliva Extra Virgem, Prato Fino Arroz Integral (50g), Agrosul Filezinho de Frango (Sassami). Dinner: Tirol Leite Desnatado, Banana Caturra, Growth Supplements Whey 80% Cookies And Cream, Milho Verde Cozido, Tche Milk Queijo Mussarela, Aurora Presunto Cozido, Andreazza Pão Francês, Feijão Preto Cozido. Snacks/Other: Growth Supplements Barrinha Churros, Molico Iogurte Triplo Zero Morango, Italac Leite Semidesnatado, Morangos. more...
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Losing 3.0 kg a Week
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