Weigh In record (no journal entry) for 15 February 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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492 kcal
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Fat: 23.44g | Prot: 23.96g | Carbs: 47.30g.
Breakfast: 일품채 닭가슴살&견과샐러드, 펩시 제로콜라, CJ 맥스봉 치즈플러스, 오리온 베베. more...
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Losing 0.2 kg a Week
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