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Yesterday, IF, logged but didn’t weigh in today, still recovering from surgery, 103 protein, 94 fat,
83 carbs, 1514 calories, two babybel, chicken Caesar salad, premier protein and HWC, open nature light ice cream
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69.3 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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steady weight
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