Weigh In record (no journal entry) for 15 February 2023
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68.1 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1274 kcal
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Fat: 33.35g | Prot: 74.53g | Carbs: 169.97g.
Breakfast: Queso de Cabra, Pietrán Jamón , Galletas Saltinas. Lunch: Verduras Salteadas, Arroz Integral, Lomo de Cerdo . Dinner: Castellano Arroz Jazmín, Pollo Asado. Snacks/Other: Noel Galletas Saltin, Colombina Masmelos Millows, Banano, Quaker Avena en Hojuelas , Leche de Almendras. more...
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Losing 0.7 kg a Week
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gabrielaguzmanab's Weight History
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