Weigh In record (no journal entry) for 15 February 2023
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65.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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805 kcal
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Fat: 11.45g | Prot: 45.92g | Carbs: 119.69g.
Breakfast: Greating Galletas de Arroz Integral Dulces , La Serenísima Yogurt Cremoso Clasico. Lunch: Dos Anclas Aceto Balsámico, Lechuga, Atún en Agua (Enlatado), Tomates Cherry. Dinner: Greating Galletas de Arroz Integral Dulces , Tomates, CasanCrem CasanCrem Light. Snacks/Other: Whisky. more...
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Losing 4.9 kg a Week
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EmilseBulacioDombrowski's Weight History
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