Weigh In record (no journal entry) for 14 February 2023
|
75.5 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1365 kcal
|
Fat: 54.02g | Prot: 50.64g | Carbs: 191.16g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Good & Gather Half & Half, Good & Gather Uncured Honey Ham, La Fe Yellow Corn Arepas. Lunch: Fiber One Brownie Chocolate Chip Cookie, Cordialsa Dux Wheat Crackers, Great Value String Cheese . Afternoon Tea: Reese's Peanut Butter Cups Thins, Truffles, Good & Gather Half & Half. Dinner: Beef Stew, Cooked Carrots. Supper: Quaker Rice Cakes - Apple Cinnamon, Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Bananas , Wonderful Halos Mandarin Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brazilian_I_am's Weight History
|