Weigh In record (no journal entry) for 15 February 2023
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1292 kcal
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Fat: 29.15g | Prot: 152.13g | Carbs: 107.88g.
Lunch: Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Psyllium, Growth Supplements 80% Whey Protein, Morangos, Friboi Carne Moída Patinho, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ceifeiro Semente de Chia, Itambé Iogurte Zero Lactose , Psyllium, Growth Supplements 80% Whey Protein. more...
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Losing 2.8 kg a Week
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