Weigh In record (no journal entry) for 15 February 2023
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1107 kcal
|
Fat: 43.62g | Prot: 47.66g | Carbs: 136.31g.
Breakfast: Banana, Seara Presunto Cozido, Ovo Frito, Pullman Pão de Forma. Lunch: Marilan Tortinhas de Limão, Sadia Coxinha da Asa de Frango, Repolho, Camil Arroz Branco Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisangela111's Weight History
|