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Elo4ka211
Journal
15 Feb 23
Elo4ka211's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
88.1 kg
Lost so far:
45.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1822 kcal
Fat: 89.19g | Prot: 141.87g | Carbs: 110.26g.
Breakfast:
Семга Запеченная, Огурец (без Кожуры).
Lunch:
Coffee Like Латте (300мл).
Dinner:
Цезарь Салат, Андерсон Сырники Для Выпекания В Духовке.
more...
2655 kcal
Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 3.9 kg a Week
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Elo4ka211's Weight History
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