Weigh In record (no journal entry) for 15 February 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1705 kcal
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Fat: 29.55g | Prot: 207.89g | Carbs: 151.71g.
Breakfast: Banana Prata, Ovo (Inteiro), Pão Francês Integral. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Brócolis Cozido, Arroz Integral. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Growth Supplements Whey Protein Concentrado Natural, Camponesa Leite em Pó Desnatado, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado Natural, Coca-Cola Refrigerante Zero, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado Natural. more...
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1789 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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patriciasanbre's Weight History
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