algoulart's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

66.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

743 kcal

Fat: 29.88g | Prot: 51.47g | Carbs: 68.96g. Breakfast: Pullman Pão de Forma, Ovo (Inteiro), Alface Romana, Café. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Melancia. more...

1765 kcal

Exercise: Race - 5 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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algoulart's Journal, 15 Feb 23

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