Weigh In record (no journal entry) for 15 February 2023
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63.8 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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881 kcal
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Fat: 15.70g | Prot: 69.04g | Carbs: 113.20g.
Breakfast: Kaufland Milch 0,1% Fett, Tassimo Café Au Lait, K-Classic High Protein Mousse Schoko. Lunch: Tassimo Latte Macchiato Weniger Süß, Kaufland Milch 0,1% Fett. Dinner: Milbona High Protein Pudding Vanille, Kaufland Milch 0,1% Fett, Tassimo Jacobs Cappuccino Classico. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.5 kg a Week
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