Weigh In record (no journal entry) for 15 February 2023
|
110.1 kg
Lost so far: 5.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1261 kcal
|
Fat: 38.12g | Prot: 96.53g | Carbs: 135.83g.
Breakfast: Ovo (Inteiro), Tirolez Queijo Minas Padrão, Batata Doce Cozida. Lunch: Subway Tomate, Hortifruti Mamão Papaia, Cenouras, Brócolis, Tio João Arroz Integral Cozido, Frango Desfiado, Hortifruti Beterraba Crua. Dinner: Bio2 Protein Baunilha, Nestlé 100% Cacau em Pó, Banana, Aveia em Flocos, Ovo. Snacks/Other: Santa Helena Paçoca, Hortifruti Cenoura Crua, Predilecta Milho Verde em Conserva, Subway Tomate, Alface Americana, Pullman Rap10 Integral, Frango Desfiado. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|