Weigh In record (no journal entry) for 15 February 2023
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118.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1459 kcal
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Fat: 39.24g | Prot: 171.09g | Carbs: 101.63g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Dinkelbrot, Hartgekochtes Ei, Nautica Norwegischer Räucherlachs . Lunch: Chili Con Carne. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Milbona Skyr Natur, Eiklar, Lidl Himbeeren Tiefgefroren. more...
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Losing 0.6 kg a Week
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Fit4NextLevel's Weight History
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