Weigh In record (no journal entry) for 15 February 2023
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1016 kcal
|
Fat: 23.19g | Prot: 85.91g | Carbs: 119.09g.
Breakfast: 초고추장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 시금치무침, 닭가슴살, 햇반 현미밥. Lunch: 사과. Dinner: 닭가슴살, 마요네즈, Huy Fong Foods 스리라차 소스, 야채샐러드 (드레싱없이), 현미밥, 곰곰 유기농 콩두부. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|