sem_svetik_86's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

62.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1219 kcal

Fat: 44.04g | Prot: 59.62g | Carbs: 150.19g. Breakfast: Холодный Кофе со Сливками и Сахаром, Ржаной Хлеб, Дело Вкуса Яичница из Двух Яиц. Lunch: Starbucks Салат с Фасолью, Минтай Жареный. Dinner: Брест Литовск Сметана 20%, Vteste Сырники Жареные, Магнит Банан. Snacks/Other: Сочник, Чай с Медом. more...

1605 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sem_svetik_86's Journal, 15 Feb 23

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