Weigh In record (no journal entry) for 30 December 2014
|
56 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
876 kcal
|
Fat: 27.60g | Prot: 81.13g | Carbs: 86.09g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Chicken Heart, Pineapple, White Rice. Dinner: Sliced Ham, Cooked Spinach (from Frozen), Corn on The Cob with Butter. Snacks/Other: Always Fresh Cucumbers Sweet & Sour, Ingham Chicken Breast Supreme, 97% Fat Free Shaved, Babybel Mini Babybel Light. more...
|
|
1952 kcal
|
Exercise:
Housework - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Running - 10/kph - 18 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerWolf's Weight History
|