Weigh In record (no journal entry) for 15 February 2023
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121.7 kg
Lost so far: 6.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1999 kcal
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Fat: 107.17g | Prot: 125.28g | Carbs: 137.99g.
Breakfast: Омлет с Овощами, Салат Овощной с Маслом, Кофе с Молоком и Сахаром. Lunch: Harry Körner Balance Sandwich, Суп Овощной, Кофе с Молоком и Сахаром. Dinner: Ostsee Fisch Makrele Geräuchert, Салат Овощной с Маслом. Snacks/Other: Пельмени, Harzer Harzer Käse, Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.7 kg a Week
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