Weigh In record (no journal entry) for 15 February 2023
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2343 kcal
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Fat: 49.22g | Prot: 200.46g | Carbs: 253.76g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: Multipower Protein Delight, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Dummy (Kohlenhydrate), Lay's Bugles Original, Hähnchenbrustfilet, Happy Harvest Langkorn Reis. more...
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steady weight
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Christoph__22's Weight History
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