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11,79% de grasa
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2812 kcal
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Fat: 80.33g | Prot: 134.11g | Carbs: 393.49g.
Breakfast: Whey Protein, Plátano, Miel, Nixe Sardinas en Aceite de Oliva, Crownfield Copos de Avena Suaves, Café, Ultimate Stack Creatina, Kefir, Lidl Arándanos Congelados. Lunch: Pollo, Lentejas, Arroz Blanco (Grano Largo), Naranjas, Ensalada medio día, Almendras. Dinner: Peras, Manzana, Huevo Cocido, Boniato, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Bellarom Cacao Puro. more...
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Losing 0.9 kg a Week
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Sammael7's Weight History
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