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空腹12時8:30早餐吃芭樂燕麥杏仁巧克力花生堅果餅乾
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1725 kcal
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Fat: 75.78g | Prot: 102.15g | Carbs: 163.71g.
Breakfast: 早安美芝城 蔥抓餅, 歐維氏 跳跳糖巧克力, 樸悅 杏仁燕麥奶, 芭樂. Lunch: 米大師 生機糙米餅, 云川生機 糙米餅, 家樂福 五香花生, 義美 黑芝麻糕, 夏威夷豆, 樸悅 杏仁燕麥奶, 芭樂, 全聯 珍珠芭樂, 牛肉或豬肉卷. Dinner: 蘿蔔湯, 白蘿蔔, 卜蜂 十三香翅小腿, 西井村 翅小腿, 西井村 上湯海帶, 全聯 十三香翅小腿, 豬排（上腰部，去骨，瘦肉）, 豬里肉（全塊，瘦肉）, 卡賀 方塊酥, 美味田 黑芝麻糕. more...
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1453 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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animi4911's Weight History
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