Weigh In record (no journal entry) for 15 February 2023
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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4291 kcal
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Fat: 189.38g | Prot: 134.16g | Carbs: 514.60g.
Breakfast: McDonald's Brioche Crema, Parmalat Latte Parzialmente Scremato, Biscotti Frollini, Activia Yogurt Fragola Zero Grassi. Lunch: San Daniele Prosciutto Crudo, Panfocaccia, Ananas. Tea: Biscotti Frollini, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Brioche. Dinner: Bonduelle Le Coccole Broccoli e Carote, Casa Modena Teneroni L'originale, Zucchine, Conad Panna Montata. more...
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Gaining 0.7 kg a Week
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