Weigh In record (no journal entry) for 15 February 2023
|
100.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1701 kcal
|
Fat: 53.05g | Prot: 156.40g | Carbs: 152.16g.
Breakfast: Ферма Молоко 3,2%, Milka Молочный Шоколад, Ферма Творог Зернистый 7%, Банан, Макарун. Lunch: Банан, Брокколи Тушеные, Картошка Вареная, Дорадо. Dinner: Кабачок, АВК Конфета , Мясо Индейки (Вареное, Жареное). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semiramida_I's Weight History
|