Weigh In record (no journal entry) for 14 February 2023
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63.1 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1347 kcal
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Fat: 42.82g | Prot: 127.24g | Carbs: 119.85g.
Breakfast: Aguacate, Isadora Frijoles Refritos Bayos, Mission Tortillas Ligeras, San Rafael Pechuga de Pavo Balance, El Calvario Huevo. Lunch: Ejotes, Camote Cocido, Cebollas, Jitomate, Pulpa Negra. Dinner: Sanissimo Tostadas de Maíz Horneadas, Eva Mezcla de Hojas de Lechuga, Cilantro, Cebollas, Jitomate, Marina Azul Atún Aleta Amarilla en Agua, Marina Azul Atún en Agua. Snacks/Other: Plátano, Birdman Falcón, Mister Natural Crema de Cacahuate, Oroweat Thins Multigrano. more...
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1882 kcal
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Exercise:
Gym - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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