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Dr. Sawka visit
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138.7 kg
Lost so far: 1.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1754 kcal
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Fat: 66.26g | Prot: 77.79g | Carbs: 215.42g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Fried Potatoes, Kronos Gyros Meat Slices, Feta Cheese, Kroger Eggs (Large). Lunch: Mustard, Mission Flour Tortilla (Burrito Size), Deli Turkey or Chicken Breast Meat. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. more...
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4034 kcal
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Exercise:
Working - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jellerholz's Weight History
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