Weigh In record (no journal entry) for 15 February 2023
|
50.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1030 kcal
|
Fat: 37.09g | Prot: 64.99g | Carbs: 112.72g.
Lunch: 紫番薯, 蝦, 花椰菜, 水煮蛋. Dinner: 無糖豆漿, 豆腐, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|