Weigh In record (no journal entry) for 15 February 2023
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59.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1171 kcal
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Fat: 54.05g | Prot: 73.23g | Carbs: 92.04g.
Breakfast: Чай с Молоком, Свежий Ряд Сыр Сулугуни , Каша из Кукурузной Манки. Lunch: Лаваш с Ветчиной и Сыром в Яйце. Dinner: Яйцо (Целое), Сырники с Бананом (2). Snacks/Other: Findi Финиковый Сироп, ТМ NATURALNO Семена Чиа, Вкуснотеево Кефир 1%. more...
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Gaining 3.5 kg a Week
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pravda96's Weight History
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