Weigh In record (no journal entry) for 15 February 2023
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100.7 kg
Lost so far: 4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1367 kcal
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Fat: 39.87g | Prot: 45.74g | Carbs: 220.56g.
Breakfast: Ubi Jalar (Manis), Pisang. Lunch: Kerupuk Putih, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Jus Jambu, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Usus Ayam Goreng, Pisang. more...
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Gaining 0.2 kg a Week
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Ing_iryanti's Weight History
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