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體脂29.5
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1293 kcal
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Fat: 46.46g | Prot: 108.98g | Carbs: 111.58g.
Breakfast: 番茄醬, 安佳 起司片 (21克), 荷包蛋, 白吐司. Lunch: 水煮蛋, 地瓜, 高麗菜, 炒菠菜, 鯖魚, 滷雞腿, 豆干, 紫米飯. Dinner: 香魚, 7-11 統一陽光無糖高纖豆漿, 全聯 卜蜂輕食沙拉胸. more...
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steady weight
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Jenny07082023's Weight History
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