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體重46.5
體脂肪率30.6
內臟脂肪4
骨骼筋率26.9
基礎代謝1068
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1819 kcal
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Fat: 69.01g | Prot: 86.10g | Carbs: 228.28g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 囍瑞 100%特級初榨純橄欖油, 福圓號 巧克力饅頭, 好菇道 鴻禧菇, 鹹鴨蛋. Dinner: Tryall 濃縮乳清蛋白, 豬肉炒飯. Snacks/Other: 烘焙客 杏仁餅, 客家風味仙草茶調味包, 金古早味傳統手工黑糖, 水. more...
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Gaining 1.4 kg a Week
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