Weigh In record (no journal entry) for 15 February 2023
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76.2 kg
Lost so far: 5.5 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1819 kcal
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Fat: 59.40g | Prot: 91.30g | Carbs: 234.09g.
Breakfast: 統一 陽光低糖高纖豆漿, 雞蛋（整個）, 頂好 原味蛋餅皮. Lunch: 肉先生 健康餐盒. Dinner: 7-11 日式蕎麥風味麵. Snacks/Other: 杜老爺 麻糬冰淇淋, 章魚燒, 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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kelly201036's Weight History
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