Weigh In record (no journal entry) for 14 February 2023
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111.5 kg
Lost so far: 4.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1522 kcal
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Fat: 45.93g | Prot: 102.45g | Carbs: 174.80g.
Breakfast: Batata Doce, Queijo Minas, Ovo Cozido. Lunch: Subway Tomate, Alface, Farofa, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Subway Tomate, Alface Americana, Poços de Caldas Requeijão Cremoso, Predilecta Milho Verde em Conserva, Frango Desfiado, Wickbold Pão de Forma Integral. Snacks/Other: McDonald's Chocolate Quente (Pequeno), Ovo, Quaker Aveia em Flocos, Banana, Nestlé 100% Cacau em Pó, Bio2 Protein Baunilha. more...
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Losing 4.9 kg a Week
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