Weigh In record (no journal entry) for 05 July 2011
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.80g | Prot: 67.05g | Carbs: 156.30g.
Breakfast: Nutritional Shake Mix - Tropical Fruit, Bio Protein. Lunch: Multi-grain Bread. Dinner: DR DIET - Swiss Mocha. Snacks/Other: Quaker oatmeal, Spinach Dip with Water Chestnuts, Roasted Red Pepper Hummus, Multi-grain Bread. more...
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Losing 0.4 kg a Week
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PushyCat's Weight History
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