Weigh In record (no journal entry) for 14 February 2023
|
83.5 kg
Lost so far: 44.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1124 kcal
|
Fat: 20.04g | Prot: 36.24g | Carbs: 212.44g.
Breakfast: Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Pineapple , Navels Oranges , Mango, Kiwi Fruit. Dinner: Trader Joe's Quinoa, Kraft 100% Grated Parmesan Cheese, Sweet Onions , Tanimura & Antle Bell Peppers, Farm Fresh Hard Boiled Eggs, L'oven Fresh Bagel Skinnys, Cucumber (Peeled) , Bolthouse Farms Italian Vinaigrette Dressing, Dole Garden Salad, Omena Organics Garbanzo Beans. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hailstorme's Weight History
|