aspelegrini1977's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

89 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

754 kcal

Fat: 20.73g | Prot: 53.18g | Carbs: 90.07g. Breakfast: Seara Presunto Cozido, Optimum Nutrition Whey Protein, Café, Banana Prata. Lunch: Acqua Panna Água Mineral sem Gás, Massa Leve Massa Folhada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Yoki Pipoca Premium, Amendupã Paçoca Rolha, Qualitá Salada de Frutas. more...

2014 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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aspelegrini1977's Journal, 14 Feb 23

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aspelegrini1977's Weight History