lemoskatia's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

90.7 kg Lost so far: 16.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

287 kcal

Fat: 12.41g | Prot: 20.93g | Carbs: 23.35g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Bananinha, Arroz Parboilizado Cozido. more...

461 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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lemoskatia's Journal, 14 Feb 23

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lemoskatia's Weight History