Weigh In record (no journal entry) for 14 February 2023
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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535 kcal
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Fat: 17.03g | Prot: 44.35g | Carbs: 48.00g.
Lunch: Costela Bovina, Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), La Vita Mandioca. more...
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Losing 2.1 kg a Week
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elainehta19's Weight History
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